Friday, April 5, 2013

Paleo Breakfast Ideas

Paleo Breakfast Recipes/ Paleo Diet Breakfast.

Cal Omelette

Not just for breakfast, omelets are a great source of protein, any time of day. Try this vitamin-packed dish morning, noon, or night!

  • 4 Omega-3 eggs
  • 1 T. extra virgin olive oil
  • 1 c chopped spinach leaves
  • 1 tsp fresh basil, finely chopped
  • 1 small avocado
  • Freshly ground black pepper

In a small mixing bowl, whisk eggs till foamy. Warm oil in a small skillet over medium flame and add eggs. Utilizing a rubber spatula, tilt pan and elevate edges to allow raw eggs to make contact with scorching floor of pan. When eggs are virtually set, place the spinach on one facet, sprinkle with basil and pepper and fold in half. Reduce heat. Cowl and simmer for 1 minute. Slide onto place and garnish with sliced avocado.

Poached eggs with Peach Salsa

Tasty breakfast for a take-it-straightforward morning. Make the salsa ahead of time and your only prep time becomes the time it takes to prepare dinner the eggs.

  • 2 omega 3-enriched eggs
  • Flaxseed oil
  • 2 T. peach salsa (see below)

Bring half of inch of water to boil in a saucepan. Rub just a little flaxseed oil in the egg wells of an egg poacher (available at so much kitchen and cooking strong point stores). Crack eggs into the egg wells and cut back heat to a gradual boil. Position the poacher within the saucepan and cover. Additional massive eggs take about 7 mins for soft yolks; medium eggs, about 6 minutes. Take away egg poacher from pan with a sizzling glove and loose the eggs with a flexible rubber spatula. Gently switch the eggs to a plate and smother with peach salsa.

Peach Salsa

  • 1 c. peeled and finely chopped peaches
  • 1/4 c. chopped red onions
  • 1/4 chopped yellow or green peppers
  • 1 T. lime juice
  • 2 tsp. fresh cilantro
  • Cayenne pepper to taste

In a medium bowl, stir everything together. Cover and chill for up to 6 hours. Makes 2 cups.

Vegetable and Chicken Soup

We ought to have the class of Paleo Comfort Food. This soup would fit in there perfectly.

  • 6 c. water
  • meat of 1 diced whole chicken
  • 2 minced cloves garlic
  • 1 diced yellow onion
  • 1 bay leaf
  • 1 tsp. black pepper
  • 6 fresh diced tomatoes
  • 2 small and thinly diced zucchini
  • 3 diced carrots

In a large pot, mix water, rooster, garlic, onion, bay leaf, and pepper. Deliver to a boil. Reduce heat and canopy, simmering approximately 2 hrs. or till rooster is tender. Dispose of bay leaf and discard. Add last meals and convey to a boil. Reduce warmth and cover. Simmer about 20 min. or until veggies are tender. Serves 6.

Gazpacho

  • 4 large chopped tomatoes
  • 1 small coarsely chopped onion
  • 1 peeled clove garlic
  • 1 cup tomato juice (unsalted)
  • 2 T. lemon juice
  • add Pepper to taste
  • Cayenne pepper to taste (optional)
  • 1 sprig fresh parsley
  • 4 ice cubes
  • 1 peeled and coarsely chopped medium cucumber
Mix all ingredients in a blender or food processor until vegetables are small but not pureed. Serves 2.

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